Most of us strive for happiness and fulfillment in the key areas of our life. While few of us ever achieve perfect balance in all of them, creating a sense of optimal wellbeing is surely within our grasp. My own mission as a therapist, author, and educator has focused on four core aspects of the journey toward optimal wellbeing. These are represented by four L-words:

I invite you to view these articles and other content through the lens of L4.
~ Joy Davidson, Ph.D.